Friends who cold dip together stay togetherrrš¦heheh
@ccflight @caitlynsway and I spent an afternoon filming our infamous YouTube Try-On videos and decided to wrap up a days work with an invigorating group cold dip in the pool.
Since the weather has changed a bit here, the pool was quite frigid if you couldnāt tell by our reactions..š Though, Iād say I did a pretty good job at staying calm and composed, which definitely wasn't how it always was before I started incorporating cold therapy in my wellness routine.
The cold is our friend, as the ice man Wim Hoff says, and there are so many amazing benefits besides lots of giggles and beautifully erect nipples that uplevel our mental and physical health! Lots of scientific research and resources out there on the topic if you feel so inclined to expand your bed of knowledge in this areaš£š§
And no, you donāt need a pool or a fancy cold plunge tub to do them in. A simple shower turned completely to cold shall suffice, that is, if youāre up for the challengeš