Happy Sunny-day my sweet soul subbies! 🌞I just got back from a super sweaty yoga class that left me feeling energized and spunky, so I’m stripping off my tight, sticky clothes while I get sweaty all over again and have a solo dance party💃
Won’t you join me, and get those endorphins pumpin? 🙃
Movement/physical activity in various forms is a MASSIVE part of my life. Not only does it keep me physically healthy and in shape, it keeps me mentally and emotionally sane. It moves stagnant, pent up energy in the body and allows it to flow through and out. Each day looks a little different, but getting mySelf moving each day is absolutely imperative to my health & happiness.
(PS. Keep a lookout for when my roommate Rich startles me mid-way😅)