Since you all LOVED the floppy shorts I was wearing yesterday, here’s a snippet of me wearing them yet again for a little .::Mindful Movement Medicine sesh..:: this morn before I hit the airport
🙏✨✈️
I get in the perfect positions for you to imagine sneaking up behind me, pulling my boxers to the side and sliding right in..😏
Before and during traveling, I find it extremely important for me to feel centered and grounded, or my energy feels scattered and over excited/anxious. When I woke up my body and mind was craving some alone time. Deep cleansing breaths, intuitive feel-good stretchies, and intention setting for the perfect start to my day. I’m sitting through LA traffic to catch my flight right now, and I swear I’m calm as a koala🐨 hehe