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Slipping outta my tight yoga clothes to reveal my even tight..

Published: October 29th 2024, 4:30:18 am

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Slipping outta my tight yoga clothes to reveal my even tighter body🧘‍♀️ is this the proper cure to your Monday blues?

Starting the day with movement is the number one tool I have to get myself in a good head space for the remainder of the day. My body gets activated and the endorphins start flowing which energizes me in the BEST way.

I wonder if I could convince you to come with me to a yoga class if you could practice behind me and use me as your model to watch what to do. Think you’d be game?

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Moving my body to music as the sun goes down. ☀️ “It doesn't matter what it looks like; it matters what it feels like” as Bryan Kest says. ( @naomiwildman3 recommended his power yoga class to me, and I’ve been practicing it fairly consistently the last month or so). As I danced I did feel really good because I was present. There were no thoughts in my mind. Thus my state of being was peaceful and joyous. 😌 I hope you can find some peace today. If you don’t feel like dancing, just observe the breath flowing in and out of your body. You cannot think and observe the breath at the same time. All it takes is one conscious breath to break the stream of your thoughts and bring you to conscious presence and awareness. Peace my friends ✌️

Moving my body to music as the sun goes down. ☀️ “It doesn't matter what it looks like; it matters what it feels like” as Bryan Kest says. ( @naomiwildman3 recommended his power yoga class to me, and I’ve been practicing it fairly consistently the last month or so). As I danced I did feel really good because I was present. There were no thoughts in my mind. Thus my state of being was peaceful and joyous. 😌 I hope you can find some peace today. If you don’t feel like dancing, just observe the breath flowing in and out of your body. You cannot think and observe the breath at the same time. All it takes is one conscious breath to break the stream of your thoughts and bring you to conscious presence and awareness. Peace my friends ✌️

Starting my day with some yoga vibes 🧘‍♀️✨ There's something..

Starting my day with some yoga vibes 🧘‍♀️✨ There's something..

Good morning! 🌞 It's that time of the month for me, so instead of my usual content, I thought we could take it easy together with a little morning yoga session. 🧘‍♀️ It's all about listening to our bodies and finding peace in the present moment. Hope you enjoy this calming flow with me. Let's stretch, breathe, and start the day off right. 💖 I'm still learning, so don't take my form too personally! #yoga #goodmorning #ponytail #longhair #petite #soles

Good morning! 🌞 It's that time of the month for me, so instead of my usual content, I thought we could take it easy together with a little morning yoga session. 🧘‍♀️ It's all about listening to our bodies and finding peace in the present moment. Hope you enjoy this calming flow with me. Let's stretch, breathe, and start the day off right. 💖 I'm still learning, so don't take my form too personally! #yoga #goodmorning #ponytail #longhair #petite #soles

Stuck In Yoga Pants!

Stuck In Yoga Pants!