slimkary

What keeps you awake? What keeps you awake in the middle of ..

Published: February 7th 2025, 12:30:06 am

What keeps you awake? What keeps you awake in the middle of the night? 💤

I've noticed that sometimes thoughts about work, plans for tomorrow or even what I'm going to cook for dinner can keep me awake 🍽️ And sometimes I just want to enjoy the peace and quiet of the night, but something still distracts me.

I always try to make time for myself: meditation, reading or even a light stretching before bed helps me relax 🌌 How do you deal with your nighttime anxiety?