🥀 Hey ya'll, if you are subbed on both my O/F pages this will be a repost, but I've been seeing alot of people expressing just how stressed they feel lately. We are pretty deep into the winter months now, so I figured I'd also drop one of my extended SFW affirmation POV vids for you onto this timeline as well. 💙
This is a de-stress headspace vid that uses the "bubble" technique to create a mental space. It also includes prompts to relax your muscles/breathe, and has plenty of verbal affirmation as well. It's not a spicy post but I hope it's helpful for who ever might need it this week.
