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#ExploringSexualityLet’s talk about ‘No Nut November’… Does ..

Published: November 16th 2024, 3:27:02 pm

#ExploringSexuality

Let’s talk about ‘No Nut November’… Does giving up self-pleasure actually make you healthier? 🤔

Every November, some people challenge themselves to a month without orgasms, calling it “No Nut November.” But is there any science behind it?

🔹 The Myth: Many believe abstaining can boost energy, focus, and even physical strength. Others think it helps "reset" after what they see as overindulgence in masturbation or porn.

🔹 The Reality: Research shows there’s no solid evidence that skipping self-pleasure improves health. In fact, regular masturbation can actually provide physical and mental benefits, like stress relief and improved mood. So rather than feeling guilty, embracing self-pleasure can be a healthy part of your routine. 💆‍♀️💆‍♂️

🔹 Bottom Line: If “No Nut November” is a fun personal challenge for you, go for it! But if it’s motivated by misconceptions, remember—there’s nothing unhealthy about self-pleasure. It's all about balance and what makes you feel good! 😊

Have you heard of this challenge before? What do you think?

#SelfCare #SexEd #MythBusting