Poldens is not only an exciting and energetic form of dance, but it is also a great exercise for the muscles, helping to strengthen and tone the whole body. 🥰🤩Poldens practice includes a variety of movements that require strength, flexibility and coordination, making it a great exercise for all muscle groups.💪🏻😋
Poldens actively engages the muscles of the legs and glutes.🤍😜 While performing various movements such as hopping, stepping, turning and jumping, the leg muscles work at full capacity to provide support and stability to the body. This helps to strengthen the muscle corset and tone the legs and buttocks.🍑😮
In addition, poldens require active cortex and abdominal muscles. 🤗😀Permanent balance and movement control requires increased activation of the cortical muscles, including abs, side muscles and back.😝⭐ This helps improve posture, strengthen back muscles and prevent back pain.🤤🙃