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How do I make time for self-care through sports? 🏋️♀️✨The ..
Published: January 30th 2025, 7:35:03 am
How do I make time for self-care through sports? 🏋️♀️✨
The most important thing is to start the day right. 🌅 I get up a little earlier to do some exercise or a light jog. 🕗
Variety is the key to consistency! 🔄🎾
I like to experiment with different types of activity. 💃
I put my workouts on my calendar like important appointments.📅✅ When you have a scheduled time, there's less chance of missing it. 😉
🎯 Find your rhythm and don't forget that taking care of yourself is important! After all, only a happy and energetic you will be able to give energy to others. 💪✨
