Starting my morning with breathwork, meditation, and mindful movement. š§āāļø Today, I chose Pilates as Iām just coming off my monthly bleed, and want to honor both my cycle AND my body. š How do you spend the first few hours upon waking? Do you have any morning rituals that help you set the tone for a successful & balanced day?
Lmk in the comments as I'm always looking to level-up my AM routine! šŖ