olivka_grace

Sports have become my personal therapy, offering a mental es..

Published: November 9th 2024, 6:30:52 am

Sports have become my personal therapy, offering a mental escape and balance in my life. When I'm running or doing yoga, I feel completely at the moment, focused on my breath and my movements. This "me-time" helps clear my mind, reduces stress, and keeps negative thoughts at bay. It's like a reset button, letting me approach everything with a fresh perspective🍑💪

What about you? Do you do anything similar? Drop me a message, I’d love to hear! 😊🥰