naomiwildman3

Night Core. 💙💦 Spinal decompression exercises have been one ..

Published: April 1st 2025, 1:49:10 am

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Night Core. 💙💦

Spinal decompression exercises have been one of my go to movements when I need a deep release in my entire body. Hanging is so good for us.

Tonight I sat in the sauna and let my outfit get soaked all the way through before doing some movement therapy. Feeling alive after this special alone time. ⚡️

I am wishing you a peaceful start to the week and plenty of self care throughout. Don’t forget about number 1. 🫵

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some tummy for ur night :3 i wanna start working on my abs again because even tho my tummy is like “flat” to me i really want to tone them a bit more .. i do lots of yoga and stretching as opposed to weights and focusing on specific muscles but i’d like to integrate a more solid routine eventually 💪 hope you all have a good night 💋

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