Good afternoon fans!
Health tip #1
Upon waking, after you t..
Published: February 17th 2020, 11:09:14 pm
Good afternoon fans!
Health tip #1
Upon waking, after you touch yourself... lol
You must get up and drink at least 32oz of room temp or warm water.
No caffeine
Rehydrating your body in the morning is important after 5-7 hours of sleep.
XOXO
