nadiastrikesagain

If you’re not already listening to music while you work out ..

Published: February 16th 2025, 2:44:03 pm

If you’re not already listening to music while you work out you’re missing out!!🥵🎧 Music is like your secret weapon. Studies actually show that when you’ve got some of your favorite songs blasting while you’re working out your brain can release dopamine (aka that feel good happy chemical) which makes you feel more motivated and focused. Music can actually help you push through those tough moments. When the beat is high energy it matches your rhythm and helps you keep going even when you feel like quitting.

So not only are you getting your muscles in shape.. but your mind is getting a little workout too! 🧠💪

Try adding a playlist to your workout and feel the difference!!🎧💪😜🎶 Feel free to drop your fav workout playlist/songs or send me a message!!!😋