Hey everyone ☺️ do some alternating single leg hops with me!..
Published: April 18th 2024, 4:31:02 am
Hey everyone ☺️ do some alternating single leg hops with me! i’m using my toes and the ball of my feet to push off of it landing on the other and repeat this process 50 times 3 sets i’m also using my hands for momentum to allow me to get higher in the air. Trust me this is harder than it looks and will leave your calves and legs feeling like jello after 🤫
