musclemarilyn

This is a giant set that I’ll do at the end of my workout. ..

Published: October 27th 2022, 4:09:02 pm

This is a giant set that I’ll do at the end of my workout.
Barbell upright rows for 15 reps
20 second rest
Lateral raises for 15 reps
20 second rest
Dumbbell pull over for 15 reps
20 second rest
Repeat 3 times!!