💪🏻Regardless of the level of physical fitness, sport is an integral part of our lives and brings many benefits✨😝 In addition to physical benefits, playing sports also has a positive effect on our mental health🥰 Physical activity stimulates the release of endorphins, hormones that bring pleasure and satisfaction, improve mood and reduce stress 😊 Regular exercise relieves stress, improves sleep and increases self-esteem🏋🏻♀️
