Today's workout of the day!! This shit kicked my ass!! This ..
Published: May 22nd 2024, 9:03:03 pm
Today's workout of the day!! This shit kicked my ass!! This was my last round of 3!
Did you try it? How'd you do?
The workout: 8-12 rep each or 30-45 sec per move do 3 rounds!
Kang squat to pull back row
Bent row to tri kickback
Spilt squat jump to lateral barrier jump
Back lift to trap activator
Wall sit with calf lift/ front raise
Single leg hip thrusters
