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When emotions and exhaustion take over — how to copeSome day..

Published: July 9th 2025, 9:25:09 pm

When emotions and exhaustion take over — how to cope

Some days, everything feels too heavy.
You’re tired, overwhelmed, maybe even on the edge — and you don’t know why.
And that’s okay. You don’t need to explain it to deserve rest.

Here’s what helps:

— Name it.
“I’m not okay today.” That’s enough.

— Be gentle, not strong.
What would make me feel 5% better right now? Do that.

— Move a little.
Stretch. Walk. Breathe. Let your body help carry the weight.

— Let go of what can wait.
Not everything needs you today. Just survive.

— Tell someone.
“I don’t need advice. I just need you to know I’m struggling.”

And remember:
This moment is not forever.
Take it slow. You’re not behind. You’re just human.