milly_elisson
Balance is not just a word, but a real key to harmony in lif..
Published: March 27th 2025, 11:36:37 am
Balance is not just a word, but a real key to harmony in life.
Especially when you work in such a field as modeling. It often happens that you are immersed in your work, flying from one continent to another, taking part in shoots, sessions and constantly on the move.
But you can't forget about rest. Once you allow yourself too much contrast between work and rest days, it becomes a real challenge for the brain.
You know what I'm talking about?
It's when you rest so much that it's really hard to get back into a work rhythm afterwards, because it becomes almost impossible to switch. It seems like rest is so important, but it's also important how you recover.
For me, harmony is important: not to work too hard before a breakdown, but also not to run too far into rest that it's hard to come back.
My secret is maintaining a moderate rhythm. When you allow yourself to relax, but keep in touch with what you need to do, your brain and body recover much faster. For example, when traveling, I always leave time for myself: walks, meditation, time with friends. But I also don't forget about my professional endeavors: future shoots, new ideas, keeping fit.
This helps me stay in touch with reality, but at the same time rest without guilt or pressure. So, remember: vacation should be harmonious, not extreme. Otherwise, the next time you need to get back to business, your brain will have a hard time switching. The diamond middle is the key to success! 🌸