It's rare to post a training photo 📷
This is a picture of me..
Published: January 24th 2023, 4:53:27 pm
It's rare to post a training photo 📷
This is a picture of me doing Seated row training to make my back thicker.
The trick is to pull the cable so that you don't strain the biceps brachii.
During this event, the biceps brachial muscles are soft because they are not strong.
