lifeof_phi

I’ll tell you a little secret completely irrelevant to the p..

Published: February 24th 2022, 3:25:34 pm

I’ll tell you a little secret completely irrelevant to the photo 😅 For the past 1-2 years i’ve been loosely intermittent fasting which is essentially 16 hrs no eating and a 8 hour window of eating. Or easier said, just skipping breakfast (liquids like black coffee, tea is great but DON’T add sugar 😈) and having a late lunch and dinner. There’s so many benefits it’s better if you do your own reseach 🧡 I’m telling YOU this because people like David Sinclair (look him up) has proven that, just by doing something like this will actually increase your chances of a longer healthier life by 30%. 🤯 So remember, it’s actually WHEN you eat, not what you eat. ❤️