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We live in a world where everything is changing rapidly and ..

Published: November 20th 2024, 2:59:02 am

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We live in a world where everything is changing rapidly and sometimes it's exhausting to the point of exhaustion. I too have faced this feeling. But yoga and meditation have helped me find balance 💘

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Practicing reminds me that I can control the pace. I've learned to have a better sense of my limits and to take care of myself before the stress becomes overwhelming. 

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Self-care is not a weakness, it's a necessity. If you feel burnout approaching, try giving yourself time and space to recover.

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