After a dance workout, there is often a particularly pleasan..
Published: May 1st 2024, 4:18:27 pm
After a dance workout, there is often a particularly pleasant and uplifting mood.🥰💃🏻 This happens not only because of physical activity, which stimulates the production of endorphins (happy hormones), but also because of the emotional component of dance.😋😁
Firstly, dance is a form of self-expression that allows us to release stress and tension that can accumulate during the day.⚡🤗With music we not only move, but also express our feelings and emotions, which helps to relieve fatigue and lift our mood.✨🎀
