I LOVE starting my day with a mindful moment ✨Sometimes it’s meditation ✨Other times it’s Breathwork 😮💨 or ✨Movement 💃🏾 Sometimes it’s just journaling 📝
Today I invite you to meditate w/me 🧘🏾♀️ It’s not always easy I overthink Fidget and sometimes have complete meltdowns 😅 but…it’s always perfect 😌