chawilde

a week of commands for you....Day 4Command: Take five deep b..

Published: January 16th 2025, 10:00:13 am

a week of commands for you....Day 4

Command: Take five deep breaths today, focusing on the air entering and leaving your body. Do this whenever you need a pause.

Report Back: Send me a $3 tip with a message about when you took your breaths and how they shifted your mood. does breathing deeply come easily to you right now? where does the breath feel stuck in you?