bronze_adonis_free

Fasted cardio is hands down my best hack to getting lean. I ..

Published: March 1st 2024, 4:54:02 pm

Fasted cardio is hands down my best hack to getting lean. I do it after lifting to deplete my muscles If glycogen. Then just walk for 25mins. 9% incline @ 3mph. This burns 250-300 cals and mainly targets body fat.