INTERMITTENT FASTING
If you’re looking to see a change reme..
Published: February 5th 2021, 10:31:27 pm
INTERMITTENT FASTING
If you’re looking to see a change remember that your body is 80% diet & 20% exercise!
I am not one who wakes up hungry so I tend to not have my first meal until 1:00 pm. This has helped me maintain a leaner physique and just works for me personally.
BENEFITS
1. Lose weight and belly fat
2. Reduce Insulin resistance, lowering your risk of Type 2 Diabetes
3. Reduce stress and inflammation in the body
4. May be beneficial for heart health & reduce the risk of certain cancers
5. Improves brain function and health
