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XXX4: ALL-NUDE DUMBBELL WORKOUTWORKOUT GOALS:- Master dumbbe..

OVERHEAD LUNGE: Sculpt Legs & Shoulders + Bulletproof KneesG..

PLANK TRANSFER: Chisel Abs, Delts & Triceps + Bulletproof El..

LATERAL HINGE: Chisel Abs & Obliques + Bulletproof Shoulders..

LATERAL SQUAT STRETCH: Stretch Groin, Strengthen Hips & Thig..

PUSHUP WALKOUT: Stretch Hips & Hamstrings, Chisel Abs & Lats..

LEG SWEEP: Grow Glutes, Chisel Obliques + Bulletproof Should..

BRIDGE WALKOUT: Grow Glutes & Hamstrings, Stretch Hip Flexor..

XXX3: ALL-NUDE BODYWEIGHT WORKOUTWORKOUT GOALS:- Master body..

1-ARM BRIDGE: Grow Glutes + Bulletproof ShouldersGet the ful..

BACK TO HAND: Grow Triceps + Bulletproof Elbows & ShouldersG..

STATIONARY MARCH: Activate Glutes & Hip Flexors, Boost Balan..

Grab a 25-pound dumbbell. Lie on your back holding the bell ..

TURKISH GETUP: Full-Body Shoulder-Focused MobilityLearn how ..

FRONT PLANK HOLD: Chisel Abs, Sculpt Shoulders & Bulletproof..

XXX2: ALL-NUDE DUMBBELL WORKOUTWORKOUT GOALS:- Master each s..

WALL MARCH: Mobilize Stiff Ankles & Hips + Activate CoreGet ..

HOLLOW-BODY HOLD: Chisel Abs & Bulletproof Low BackGet the f..

SPLIT SWITCH STRETCH: Mobilize Stiff Hips & ShouldersGet the..

GLUTE BRIDGE MARCH: Stretch Hip Flexors, Grow Glutes & Ease ..

XXX1: ALL-NUDE BODYWEIGHT WORKOUTWORKOUT GOALS:- Master core..

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WORKOUT OF THE WEEK: CHEST-CHISELERVideo with exercise demos..

🍑 12-SECOND SAUNA SPANKING VIDEO (OUCH!)Pulled this short sp..

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WORKOUT OF THE WEEK (WOW): 2-Minute Pump & Burn SetsWorkout ..

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WORKOUT OF THE WEEK (WOW): 5-MINUTE SHOULDER SIZZLERWorkout ..

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WORKOUT OF THE WEEK (WOW): 3-MINUTE MELTDOWNSWorkout Chart +..

SPICY SAUNA PUSHUPS! I did 10 minutes of heated pushups, res..

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🔥 KETTLEBELL LEGS & LOVE HANDLES FLOW Do 2-3 minutes of work..

🧹 STICK HIP & SPINE MOBILITY FLOW:Flow for 2-5 minutes pre-w..

VIRGIN ASS-HOLE FINGERING IN HOT SHOWER! Nothing's ever been..

💪 2-WAY BICEPS CURL FLOW:5-10 reps or max quality reps in 2-..

🍑 FITNESS IN THE FLESH: Hinged Stick TwistsDo 10-20 total re..

RAVING REVIEWS FOR FIRST NUDE FOLLOW-ALONG WORKOUT! If you w..

🔥 ABS FINISHER: 100 Reps AFSAP (As Few Sets As Possible) WAN..