Self care practices! 💧🔥
Using the elements of Fire and Water intentionally is immensely regenerating. These two forces bring us into the flow.
Practices like this and crying many a tears + screaming really loud and resorting to controlled violence (boxing) were great conduits for me let all the heavy emotions I carried go.
Water nymph sings you a song of healing and releeeeaaassee. Ahhh <3
Funny that cup in the video actually broke several weeks after this almost as if a curse was giving out in the material objects I own.
