How do I keep fit on holidays?
First of all, to make these..
Published: January 8th 2022, 9:34:48 pm
How do I keep fit on holidays?
First of all, to make these hot photos for you guys. Your likes and kind words are my best motivation ❤️🔥
And, seriously, don't stop training. You can reduce the intensity and take a couple of days off, but keep working out 💪🏻
Don't drink too much alcohol and sweet drinks (sodas). Eat enough protein foods, vegetables and fruits.
Leg workout 🦵🏻 coming soon! And you can always text with any questions and other stuff in DM.
