aussiegymdaddyPage 6

Almost 3 weeks without the gym, plus a cracked camera lense...

Big Sunday gym session - lots of chest and arms. Summer 2025..

Perfect summer morning for a rehab session: Quick half an ho..

When your PT says "stay there, I'll take a photo of you"...

Stepping up my cardio and eating pretty much nothing but chi..

Epic cable pulls for shoulders and lats. Plus bonus pits & ..

I was *feeling* less thick this morning, but not sure if tha..

Ah yeah, he's thicc. That's a lot of man but way too much fa..

Weird flex but ok. Big weekend in the gym, including a skin..

Back to it. Feeling bigger in a good way. Gotta get some ext..

Been pushing too hard this week and got myself sick. Who wan..

Big upper body PT session. The goal is to get fkn huge!

Helping some friends on a building site today so it's only f..

Bit of size in my arms after a couple of weeks of focus. Sti..

My major goal is to tone up and get rid of my tummy. All for..

Quick morning session before getting to the building site. ..

Cold morning for a 6am session - hoodie on for the walk to t..

How's that early morning sun! Chest day done.

Saturday session - boxing work for strength and cardio. Prob..

First session with my PT, G. Big focus on chest today after ..

6am gym session. The plan is to start with 3 mornings a week..

First post! Time to get back into shape. Injuries and focus..