this is just about all of my process with warming up and cleaning out for extreme/extended anal play :-) this goes in deep detail so some people may think is gross but yeah
0:00 - How I shallow douche/suggestions
2:50 - Diet, fiber, eating schedule
5:26 - Nutrition
7:04 - Digestion
8:42 - How I deep clean/warm up
11:37 - Recommended cleanout methods
12:42 - Why I don’t use water enemas
15:28 - How I deep clean/warm up (cont.)
premiere pro kept crashing after trying to export the full 40 min vid i made which had other things like thoughts toys and how to do stretch/depth play and such, so sometime soon ill export the rest of the vids
:-)