Getting ready to perform again this weekend. My piece is about CPTSD and the endless self-tenderness required for recovery. I love this song so much, it always makes me cry, and as I move my body through space, time, and waves of sensation, I am filled with love and gratitude for all the healing I continue to experience and all the support I receive in the journey. Thank you for being such an important part of it 💗
If you are or think you may be living with CPTSD, I recommend Pete Walker’s book Complex PTSD: From Surviving to Thriving. Amazing resource! 💕