dis what my quad focused leg days usually look like, I separate my quads and my hamstrings/glutes into two different workouts. doing a workout livestream and chat on my YouTube channel today if you wanna hang out.
dis what my quad focused leg days usually look like, I separate my quads and my hamstrings/glutes into two different workouts. doing a workout livestream and chat on my YouTube channel today if you wanna hang out.