Something a bit different from the usual posts here, but one I felt like sharing anyway.
This morning I just wrapped up our bi-weekly video chat for folks supporting through the Patreon. We typically meet and share what's on our minds and hearts, and do our best to explore our experiences through the lens of mindfulness.
Today was my first time changing the format to be slightly more practice driven, and it was a really beautiful experience. During our practice today, we did a loving-kindness or metta meditation, and it was lovely.
I recorded it so folks can do it again as they have time, and I wanted to share it here with you all.
So if you'd like to try sitting for a guided meditation on loving-kindness, give it a shot. I hope you find it beneficial. <3
Something a bit different from the usual posts here, but one I felt like sharing anyway.
This morning I just wrapped up our bi-weekly video chat for folks supporting through the Patreon. We typically meet and share what's on our minds and hearts, and do our best to explore our experiences through the lens of mindfulness.
Today was my first time changing the format to be slightly more practice driven, and it was a really beautiful experience. During our practice today, we did a loving-kindness or metta meditation, and it was lovely.
I recorded it so folks can do it again as they have time, and I wanted to share it here with you all.
So if you'd like to try sitting for a guided meditation on loving-kindness, give it a shot. I hope you find it beneficial. <3