snaps

Something a bit different from the usual posts here, but one I felt like sharing anyway. This morning I just wrapped up our bi-weekly video chat for folks supporting through the Patreon. We typically meet and share what's on our minds and hearts, and do our best to explore our experiences through the lens of mindfulness. Today was my first time changing the format to be slightly more practice driven, and it was a really beautiful experience. During our practice today, we did a loving-kindness or metta meditation, and it was lovely. I recorded it so folks can do it again as they have time, and I wanted to share it here with you all. So if you'd like to try sitting for a guided meditation on loving-kindness, give it a shot. I hope you find it beneficial. <3

Published: September 14th 2024, 7:42:11 pm

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Something a bit different from the usual posts here, but one I felt like sharing anyway. This morning I just wrapped up our bi-weekly video chat for folks supporting through the Patreon. We typically meet and share what's on our minds and hearts, and do our best to explore our experiences through the lens of mindfulness. Today was my first time changing the format to be slightly more practice driven, and it was a really beautiful experience. During our practice today, we did a loving-kindness or metta meditation, and it was lovely. I recorded it so folks can do it again as they have time, and I wanted to share it here with you all. So if you'd like to try sitting for a guided meditation on loving-kindness, give it a shot. I hope you find it beneficial. <3

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I spent a lovely day yesterday at a clothing optional hot springs. It was pretty crowded, but I did have this tub to myself, and I managed to capture some sneaky content for you like this video. At the end of the day I also lucked out and was able to film some underwater content in one of the thermal pools. That’s coming soon!💧 The hot springs is in nature, and there’s no cell service! I spent a lot of time practicing presence in the silent pool. At first my mind was flooded with thoughts, but the longer I practiced, the more infrequent the thoughts became. I listened to the sound of the rushing river, saw a woodpecker and several crows fly by, and touched the grass. 🐦‍⬛🌱🌊 At the end of this meditation I was noticing plants that I hadn’t even seen at the beginning because I was too in my mind. Have you noticed that the noise in your mind can overpower your sense perceptions? That if you are too absorbed in your thoughts you might not even be able to hear the sound of a nearby river or stream? The more you quiet your mind and become alert to the world around you, the more oneness and peace you will feel. The ego (the mind) needs separation to survive. I hope you’ll take a moment to be in the stillness today. Happy Monday! 🩵 #fyp #hotsprings #cute #pink #boobs #nude #bath #bathtub #nature #outdoors #butt #booty #ass #tummy #legs #fit #slimthick #smile

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