samson_lilah

Behind the neck presses have really been fixing my neck tightness and improving my posture... If you add these in start light and add weight weekly. But definitely use slow controlled perfect form 💪💋

Published: July 19th 2024, 12:44:56 pm

Behind the neck presses have really been fixing my neck tightness and improving my posture... If you add these in start light and add weight weekly. But definitely use slow controlled perfect form 💪💋

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Could you help me with stretching? 💕

Could you help me with stretching? 💕

Already 3 stretching classes) I have completely returned to my norm and now stretching feels much easier and less painful for me 😌🫶

#mylife

Already 3 stretching classes) I have completely returned to my norm and now stretching feels much easier and less painful for me 😌🫶 #mylife

Easing myself back into things with some stretches! My body is so stiff omg. I really gotta stay on top of stretching daily

Easing myself back into things with some stretches! My body is so stiff omg. I really gotta stay on top of stretching daily

Help me stretch? 🌹

Help me stretch? 🌹