ishynya

hello! I feel a bit lost and can't rest properly and can't get enough sleep every day. I assume that this is due to the fact that I set unattainable goals for every day and not meeting them, I start to get very nervous and scold myself. even on the days when I did nothing, I thought about what I should do and was very worried and now I am completely exhausted. Today I will not set myself any goals. I'm just trying to rest. I don't like sleeping 12+ hours a day and feeling sleepy and tired all the time. thank you all for your understanding. my emotional and physical condition is very fragile.

Published: June 4th 2022, 12:44:07 pm

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ishynya image #0

hello! I feel a bit lost and can't rest properly and can't get enough sleep every day. I assume that this is due to the fact that I set unattainable goals for every day and not meeting them, I start to get very nervous and scold myself. even on the days when I did nothing, I thought about what I should do and was very worried and now I am completely exhausted. Today I will not set myself any goals. I'm just trying to rest. I don't like sleeping 12+ hours a day and feeling sleepy and tired all the time. thank you all for your understanding. my emotional and physical condition is very fragile.

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