Legs Up the Wall Pose
Note: the legs do not have to be up a wall to perform this pose! Goal is to get the bl00d flowing in the opposite direction to slow the heart rate and relax the mind and body
#yoga
Published: January 2nd 2024, 1:00:51 pm
Legs Up the Wall Pose
Note: the legs do not have to be up a wall to perform this pose! Goal is to get the bl00d flowing in the opposite direction to slow the heart rate and relax the mind and body
#yoga