greydesire

Extended Revolved High Lunge Another variation of the pose described yesterday, a wonderful shoulder, chest, and upper back opener #yoga

Rotated Chair Pose Aim to keep the knees in line with each other, and focus on opening your chest while twisted #yoga

Revolved Hand to Big Toe Pose This pose can be done with the knee bent and holding the knee, focus is to rotate from the core and open the chest #yoga

Low Lunge Round the upper back above the shoulder blades to help make more room for your knee underneath your chest #fyp