greydesire

Mountain Pose Mix up this pose with different arm and leg positions while focusing on the breath #yoga

Mountain Pose A little arch of the back to raise the chest higher will always do you good! #yoga

Mountain Pose Underrated pose but it is so important for grounding, centering and focusing your mind during your flow #yoga

Hero's Pose A great position to connect the mind and body to the breath after a good yoga session #yoga