I woke up sooper late since I decided to learn a bit more of being healthy, and ended up working out at 4 a.m. before going to bed! >w< Trying to add back bridges and kettlebell swings to my workout. Oh, and I am also trying to work out again! X3
Walking 1 hour a day seems healthy, but now I will try to incorporate some sprints in it as well!
Some useful looking Youtube channels that I found are: Mover's Odyssey, and MovementbyDavid!
Published: December 19th 2023, 11:11:39 pm
I woke up sooper late since I decided to learn a bit more of being healthy, and ended up working out at 4 a.m. before going to bed! >w< Trying to add back bridges and kettlebell swings to my workout. Oh, and I am also trying to work out again! X3
Walking 1 hour a day seems healthy, but now I will try to incorporate some sprints in it as well!
Some useful looking Youtube channels that I found are: Mover's Odyssey, and MovementbyDavid!