Hi everyone! 👋 Recently, I decided it was time to level up my gym routine, so I’ve been learning how to do the Romanian deadlift 💪 At first, it felt a bit intimidating because the movement requires perfect form to avoid injury 😅 But hey, that’s what practice is for, right?
My trainer explained the basics: keep your back straight, push your hips back, and feel the stretch in your hamstrings 🦵 It sounds simple, but oh boy, it’s all about the little details. The first few times, I kept bending my knees too much, so it looked more like a squat 😂
Now, I’m starting to get the hang of it. I’ve reduced the weight so I can focus on my technique 🎯 Each time I lower the barbell, I try to stay super focused. It’s weirdly satisfying when you feel that perfect stretch and your form clicks into place.
After every session, my hamstrings are sore but in a good way 🔥 It feels like progress! I think it’s becoming one of my favorite exercises because it’s so rewarding🏋️♀️ Have you ever tried the Romanian deadlift? If so, any tips? Let me know in the comments! 😊
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