alfaksu

Today I started a new training cycle, let's see if I can beat my old record of 6:40 2 FRC (almost empty lung)attempts and 1 attempt full lung 1:30 2:10 4:00 #breathhold #apnea

Hold 2:20 (with 1 breath) I’ve done: 2:20 2:20 1:30 🥵 #apnea #breathholding

Full lung, 3 attempts 2:00 3:54 4:30 #breathholding #apnea

Breath hold 3 x 2:30 with one breath in between. Fail in the 3rd round 🥲🥵 #apnea #breathholding