alfaksu

CO2 Table: Hold: 3:30 // Rest 1:15 / 1:05 / 0:55 / 0:45 / 0:35 / 0:25 / 0:15

CO2 Table: Hold: 2:30 // Rest 2:00 / 1:45 / 1:30 / ... (8 Rounds)

Again this CO2 Table: Hold: 3:45 // Rest 1:00 / 0:50 / 0:40/ 0:30 / 0:20 / 0:10 I went further but did not finish the last round

CO2 Table: Hold: 2:30 // Rest 1:45 / 1:30 / 1:15/ 1:00/ 00:45 / 00:30 / 00:15 / one breath #apnea #breathholding